For those wanting to get started adding video to their Flash Pro work, I wanted to highlight a couple of quality video tutorials that folks may not know about.
Todd Perkins does a nice job of covering the basic steps for adding a video to Flash. This is a good place to go first:
Lisa Larson-Kelly covers a lot of ground in her Flash 411 show. This video is all about codecs, encoding, progressive vs. streaming, and choices for playing back video in Flash Player